by Ted Hale | Apr 14, 2022
Hey Fitness Fam. Today in #KnowYourMuscles and #StrengthTrainingforAthletes we have Joey showing tremendous form on Lat Pulldowns… this exercise focuses on the upper back, the rear shoulders, the biceps and the forearms. GREAT upper body move. Reach out anytime...
by Ted Hale | Apr 13, 2022
Hey Fitness Fam. Today in hydration: I cannot stress enough the importance of a daily water intake. This action will address every health and fitness issue from A to Z: Weight loss…Energy…Mental clarity…Mood…Fat loss…Muscle...
by Ted Hale | Apr 2, 2022
Hey Fitness Family! Today in #KnowYourMacros, a macronutrient is one of the three categories all foods belong to. Representing quality sources of protein, carbohydrate and fat at each meal is crucial to all Health and Fitness goals. Reach out today at 201-650-9474 or...
by Ted Hale | Mar 28, 2022
Today in #KnowYourMuscles – my client Joe is performing a push-up. This exercise works the chest, shoulders, triceps and the stabilizer or “core” muscles. Call 201-650-9474 or message me today to get the guidance you need to improve your Body and...
by Ted Hale | Mar 3, 2022
Today in #KnowYourGear – the slam ball (also known as medicine ball) is a weighted, rubber-coated ball which is great for full-body exercise. Call today at (201) 650-9474 or message me on Facebook or Instagram to discuss a personal training program, whether your...
by Ted Hale | Jan 24, 2022
2022 is here, and I’ve got some fantastic tips to jumpstart your new body, giving you more energy and improved health. 1. Drinking water on an empty stomach. Drinking 20 to 30 ounces of water first thing in the morning is a great way to kickstart metabolism and...
by Ted Hale | Oct 20, 2021
American’s have a curious way of addressing the obesity epidemic that now plagues a majority of the nation. In previous generations, an overweight child was called “healthy,” although we now know the opposite is true. Later they became...
by Ted Hale | Sep 22, 2021
Online Skype training? Think of it like a virtual gym but in the comfort of your own home and with your own live personal trainer guiding you every step of the way. Still not convinced? Here are just a few benefits of using online personal training services. Hiring a...
by Ted Hale | Aug 27, 2021
It’s no secret that professional athletes spend a lot of time in the gym. Preparing for seasons and competitions is clearly a full-time job that gets results. But can sports training help the rest of us? Whether you are a seasoned athlete or weekend warrior,...
by Ted Hale | Jul 11, 2021
The sun’s out, the grills are cooking, and the pool is packed with people enjoying the summer weather that they’ve been long waiting for. As fun as relaxing in the warmer air is, it’s important to be conscious about how hydrated you are. Researchers have found that...
