by Ted Hale | Dec 12, 2024
This healthy chicken Bolognese recipe puts a lean and nutritious spin on a classic Italian favorite. It’s perfect for those looking for a high-protein, lower-fat meal that doesn’t skimp on flavor! As a fitness coach and nutritionist, I’m always...
by Ted Hale | Oct 27, 2024
With Thanksgiving nearly here, the excitement for the holiday season is in full swing and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time of year can be stressful. You might even be dreading the weeks...
by Ted Hale | Sep 25, 2024
Want to torch those unwanted pounds and achieve your fitness goals faster? Cardio exercise is a key player, but are you maximizing its fat-burning potential? Today, we’re diving into the science of target heart rate zones and uncovering the sweet spot for...
by Ted Hale | Aug 6, 2024
Have you ever wished you could skip the gym commute and have a personalized workout experience in the comfort of your own home? Well, you can! In-home personal training is revolutionizing how we achieve our fitness goals. Let’s dive into the benefits and...
by Ted Hale | Jul 29, 2024
Proper hydration is essential for feeling and performing your best, but did you know your water needs change depending on the season, temperature, and your activity level? Let’s break it down so you can stay hydrated year-round: The Baseline Goal: On a typical...
by Ted Hale | Jul 18, 2024
81% of weight loss attempts with a trainer SUCCEED. Only 4% of attempts without a trainer succeed. Don’t leave your fitness journey to chance! 🔥 Ted Hale Fitness creates personalized plans that work for YOU. Your goals, your preferences, your success.🔥 Your...
by Ted Hale | Jun 30, 2024
Tired of hiding behind baggy tees? Ready to reclaim your confidence and energy? It’s time to say goodbye to the dad bod and hello to a chiseled physique! We understand the unique challenges dads face: Stubborn belly fat that just won’t budge Energy levels...
by Ted Hale | Mar 30, 2023
Want to achieve your fitness goals? Try setting SMART goals. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria help you set goals that are clear, trackable, and achievable. For example, instead of just saying “I want to...
by Ted Hale | Feb 1, 2023
Cold got you demotivated? Like a good coat, we’ve got you covered. Check out our winter fitness training tips below, then reach out anytime on Instagram or Facebook or call 201-650-9474 to start a comprehensive Fitness program in our private indoor gym! Stick to...
by Ted Hale | Dec 1, 2022
There’s a myth that our metabolism completely shuts down as we get old. It’s not uncommon to hear people say that “it’s all downhill after 30” or we “can’t eat much for long”. While there’s some truth to this belief, it’s not as simple as counting down the days until...
